What to Expect at a Meditation Class
These informal drop-in meditation classes are the ideal way to learn how to meditate. You can discover Buddhist approaches to the challenges of life and practice training the mind in an environment that is both supportive and casual. You don’t have to book in advance, just turn up on the night.
Each week we begin with a simple breathing meditation and then hear one of Buddha’s teachings and relate it to modern life. We conclude the class with a guided meditation, followed by discussions and refreshments. There is no need to attend every class in a set of teachings, just come to the classes that you can make. The classes start at 7.30pm and finish about 9pm. We recommend coming 10 minutes early so you can be settled and still when the class starts.
There is facility fee for each class to pay for petrol, publicity and venue hire.
Introductory Videos
These videos give some idea of how a meditation class is taught. These meditation teachers are from other NKT centres from around the world, and they show how Buddhist wisdom can be applied to daily problems. Simply click on the image to be taken to the 10-minute video.
Is anger worth it? | Dealing with stress  |
Practising contentment | Giving |
