Introductory Videos

These videos will give you an idea of how a meditation class is taught. These meditation teachers are from other NKT centres from around the world, and they show how Buddhist wisdom can be applied to daily problems. Simply click on the image to be taken to the 10-minute video.

Is anger worth it?	Dealing with stress
Practising contentment	Giving

Drop-in classes

• Class dates and topics September
• Introductory Videos
• Monday Meditation at Semaphore
• Tuesday Meditation at Mile End
• Wednesday Meditation at Fullarton
• Thursday Meditation at Glenelg
• Saturday Meditation at Blackwood
• The teacher
• What to Expect at a Meditation Class
• Frequently Asked Questions about evening classes