DECEMBER • Beginner's Meditation Retreat
Saturday, December 4
Retreat for the day into an oasis of peace within your own mind. Kelsang Dandul will teach clear and simple meditations to allow us to find the tranquility that is the nature of our own mind.
Meditation on the breath; some simple visualistions based on breathing; mantra recitation; and meditation on wishing happiness for others.
These techniques are ideal for someone wishing to learn about meditating or deepen their meditation experience.
Join us for a relaxed Saturday of teaching and meditation. It starts at 10am and finishes at 4pm. Suitable for beginners and experienced meditators alike.
Details
This day course will be held at the Fullarton Park Centre, 411 Fullarton Park Road (see below for a map). There is an hour's break for lunch. Bring a plate for a shared meal or stroll to the cafe just up the road.
Cost is $40 on the day or $35 if you pre-book. Your options are • book online with a credit card (click the link above); • download a booking form and email it or post it to us; • book at one of our evening classes; • or call us on 08 7423 0203.
We regret we cannot accept deposits.
Visit What happens at a day retreat to find out more about day courses.
Finding the venue
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Online Map> showing where the Fullarton Centre is.
The Fullarton Park Centre is located at 411 Fullarton Rd in Fullarton.
It is located in between Glen Osmond Rd and Cross Rd and is easily accessed via Bus Route 171 or 145. Visit the Metro Journey Planner to plot your route.
Finding the room
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The Fullarton park Centre has a number of rooms. The room we use is the Parkview Room. If you're facing the front of the building it's on the left hand side, about halfway down. There are little posters up on the walls with arrows pointing the way too.